Archives For how to handle stress

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Just a few of my daily alarms

Month two is coming to a close and I am about to wrap up my stress fast. For the past four weeks I have had my alarm set for seven different times during the day/night reminding me it was time to pray. I will be completely honest as I say that the 6 AM and midnight prayers were not exactly on schedule. I attempted to do these but after I realized that I was just repeating myself for about half an hour because I continued to fall asleep I decided to change the times a little. My 6 AM prayer was done after I was up and dressed and moving around so that my mind had some time to wake up. The midnight prayer was just when I was getting ready for bed. I decided that it didn’t really matter what times the prayers were just so long as I took those seven pauses in the day to pray.

Here is what I realized during this month. First, it is way easier to actually do all seven pauses when you are home! When you are out and about it doesn’t matter if you try to find a quiet place, somehow they always seemed to be interrupted. Second, I realized how little time I actually spend before God talking to him about something other than a request. The seven prayers each had something different to pray about, so yes there were times when I would make a “request.” However, looking at the themes of the prayers: thankfulness, love toward others, servant’s heart, praying for my husband, praying for my son, praying for protection and praying for healing (for those I do and do not know) I began to spend more time praying for these things and less time being selfish. It is so easy to fall into a routine with our prayer life, and so easy to become selfish in our prayers. Once I began to recognize this I started to focus a little less on the things that I wanted God to answer and more on what else I could pray for during these seven pauses.

Now the question you might be asking yourself is how well did this fast carry out my original goal of tackling stress? Rather beautifully! I can’t tell you how many times I would begin to get stressed out and then guess what would happen? My alarm would go off. Oh, it’s time to pray! So I would take the time to pause and pray and by the time I was done praying my stress level had lowered AND I wasn’t even praying about what was stressing me out! Taking those few moments to pray about a non-related subject was all it took! It’s all because I took the time to be in God’s presence, and wow does that make a difference when you come back to whatever was previously stressing you out!

So will I keep this up now that the month is coming to an end? Probably not to the same extent, I mean I wasn’t even perfect during this month. Yes, I messed up and missed a few prayers during the day. But, my view is forever changed. There is something to be said about being intentional about how we handle stress, our prayer lives and not always coming to God with the “I want” kind of attitude. I will definitely take what I have learned from this fast to heart!

December, oh how I love you! It brings colder weather, Chase’s birthday, snow on occasion and the Christmas season! It really is my favorite time of the year! The joys of bundling up with a good book in hand while the fireplace sends off it’s warmth, decorating the Christmas tree, shopping for loved ones in wonderfully decorated stores that are playing those catchy Christmas tunes. And you can’t forget all the fun Christmas movies that are always a great addition to this time of year! There is only one thing that puts a damper on this glorious season… STRESS! We all get stressed from time to time. Those packed shopping malls can be the cherry on top of a stressful sundae. You all know what I am talking about… the crowded walk ways that no one can ever get through without feeling squished. Then there are all the other stresses that can come around this time… budgeting for presents. We all want to be able to afford to give everyone we love something nice for Christmas, but on a nice fee-sable budget The last thing anyone wants is to give a gift that screams budget.

While most of these things are never really that big of a deal, when the moment comes that we feel overwhelmed the stress has finally come and everything is a big deal! Here is a confession… when I am stressed chocolate and I are best friends-especially Reese’s peanut buttercups! I know, this is a terrible habit to form. It’s either the chocolate or crying. Well this month I am attempting to tackle this issue! Month two of my Searching for Simplicity began this week and I am doing the stress fast. Yes, I am well aware that I can not prevent from stressful situations coming my way, but that is not the point of this fast. This month is all about being intentional in how we respond to stress, making it a habit to run to God in prayer instead of our typical responses.

This fast is all about setting aside seven times in my day for prayer, praying over specific subjects during each prayer time. Currently my alarms are set for midnight, 6:00 a.m., 9:00 a.m., noon, 3:00 p.m., 6:00 p.m. and 9:00 p.m.! Yes that’s right, my alarm is set for midnight! It won’t be easy, but already in the first week I am amazed at what I have begun to learn about myself, but that I will share with you another time!

 

Photo Credit: Allie Caulfield