“I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.” Daniel 10:3 (NIV)
The other day I finished a 21 day fast from sugar. Many people including staff from my church, LifeChurch.tv were doing a Daniel fast. Since I am already vegetarian that particular fast is relatively close to how I already eat besides the dairy, grains and sugar. So I decided to cut out the most challenging thing for me… sweets and that included sugar in drinks. I have always loved my desserts, especially ice cream (a major weakness for me!). This past month I had fresh fruit smoothies for breakfast or dessert if I was really craving something sweet and they were SO delicious and healthy too! The fast really helped me to see how much we truly do not need yet think that we do. I don’t need to eat sweets, especially every day but our minds can think otherwise and easily talk ourselves into having more than needed. And this is true in areas beyond just dessert, our minds can easily fool us into believing that we need more than we ever really do in so many areas… cars, types of houses, clothes, etc. My church starts every year in January with this fast (or a modified version) to start your year off fresh, cleansed and renewed physically and spiritually. It is such a great way to start each year off, the new things God teaches me or even just reminds me of are worth each day of the fast! If you haven’t ever done a fast consider starting with the Daniel fast, God truly does speak when we are depriving ourselves of things that are precious to us!
Photo Credit: Shimelle Laine